There are several good reasons why we should take vitamins and natural herbs. They help us avoid diseases, they help us stay fit, they improve our sense of well-being and, of course, they boost our body’s energy. If you’re a musician, the last one is probably the most important reason of them all. Long hours as well as difficult performances usually means that we need something to help us stay on our feet during our gigs.
It’s certainly no secret that many artists, DJ’s and professional performers take vitamin supplements before important live performances. The fact is that vitamins and natural herbs are very helpful if you have a busy schedule. But how do they actually boost our body’s energy? How do they help us concentrate while we work? And more importantly, what makes them so important to our body’s health?
Well, these are some of the questions that we will attempt to answer here. So if you want to know more about the energy boosting properties of vitamins and natural herbs, here are several bit of information that will help you understand the topic.
How Do Vitamins Increase The Body’s Energy and Concentration?
With vitamins, it’s important to point out that there are two types: Water-soluble vitamins and Fat-soluble vitamins. Water-soluble vitamins are the ones that facilitate energy metabolism. What this means, basically, is that these are the vitamins responsible for turning sugar and other nutrients in our body into energy. Therefore, by consuming these kinds of vitamins, you will be able to increase your body’s energy levels.
It’s also worth mentioning that water-soluble vitamins travel throughout the body freely, and should only be taken in frequent, but small, doses. Several good examples of water soluble vitamins include Folic Acid, Ascorbic Acid, Pyridoxine, Niacine, Cobalamin and Biotin. These vitamins, aside from boosting the body’s energy reserves, are also needed for protein metabolism, nerve functions and cell production, which means that if you want to stay focused, these are the kinds of vitamin supplements that you should take regularly.
On the other hand, fat-soluble vitamins do not increase your body’s energy and are only useful for specific bodily processes, such as calcium absorption and blood clotting. Fat-soluble vitamins are also stored in the body’s cells and do not travel throughout the body as easily as water-soluble vitamins do, which means that they are only useful to certain parts of the body. Vitamins A, D, E and K are all fat-soluble vitamins.
What Are The Energy Boosting Properties of Natural Herbs?
With regards to natural herbs, it’s important to remember that not all of them have the same properties, and that different herbs inevitable has different properties. Green tea, for example, contains plenty of antioxidants as well as catechins, which means that they are not particularly useful for boosting your body’s energy. They are, however, useful if you’re trying to avoid stress or prevent nausea.
In contrast, there are natural herbs which contain substances that help boost cognitive functions and at the same time prevents mental stress. A good example of this is Asian Ginseng, which contains Gensinosides, a substance that is considered to have energy boosting properties. This is one of the reasons why so many energy drinks and supplements contain ginseng extracts. They contain special properties which have energy boosting effects.
Since there are so many natural herbs available in the market, we will refrain from listing them all. Instead, what you should do is look at what sort of nutrients they offer. Some herbs are only good for detoxifying the body, while others really can boost your body’s energy. These types of energy boosting herbs also usually contain plenty of vitamins and, thankfully, information about them is easy to find. So if you want to take natural herbs instead of vitamin supplements, simply look at what kind of properties they have and you’ll be able to find what you need in no time.